It is fun isn’t it how the beginning of autumn begins to change us. Even when we have had a ‘bad summer’ there is something about the air, the chill, the leaves and the colours of the sky. The sun doesn’t rise so high in the sky and it stings our eyes as we walk through the streets or the woods or the park.
Autumn for me is the time of change, of new beginnings or eternal hope and freedom. Maybe it was the chance to be in a new class at school, have a new teacher who may help me, leaving school and moving into the world, running away from home and starting a new life. Leaving work and moving into a bus and traveling Europe. The season I started a new Job, had a baby, left my job and came self employed, Autumn has always been a time of excitement, anticipation, a feeling that anything could happen and that I was the master to some extent of my own destiny.
We are so lucky here in the UK with our 11,000 miles of coastline. I was here today which is why I posted this picture from the North East coast.
Each footstep, each footprint we take unravels a new treasure. It can bring us joy and happiness as we take in through al our senses the beauty of our natural world. It is possible also to invoke a wealth of old memories and feelings that can sprig up into our hearts and minds revealing hidden jewels that may not have surfaced for years!
But the change in the seasons, the places that can inspire us, that can make our hearts sing, can also for some conjure up memories or emotional experiences from a past that just emerge from nowhere and can make us sad or despondent and full of sorrow.
The visual is such a powerful sense, it has the power to build us and strengthen us, but also the power to blindside us and bring us crumbling down.
Im not trying to be negative here at all, all I’m thinking is that for some people a sight may cause pain in equal measures whilst to someone else it may bring intense happiness.
When we are working with adults or children, sometimes we are not aware of the deep emotions locked deep within because we do not know of or understand their memories or experiences from before. We may observe a reaction that seems irrational or out of character or even out of synchronicity with the world around us.
Be still, be gentle, be aware, take note, was there a catalyst, was there a trigger. As we become more aware of others reactions and behaviours, we are able to open a door of experience that may mean laying down a whole new foundation of responses for that person, simply by being there and being honest and true to ourselves and to them. We value their reactions, value their feelings and value their vision of the world. And this new set of experiences where positive memories can be formed, can in time bring happiness and peace, that today may causes pain, sadness and sorrow, but for tomorrow, love and compassion and a true sense of self.
Have a great day.